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Your Morning Nudge: Breathe & Believe podcast
These inspiring bracelets are unisex stainless steel, one-size fits all bracelets that remind you to breathe and believe, two important strategies to get through everything from daily stress to trauma. Kasey Crawford Kellem, the creator of these bracelets, has spent over 30 years researching resiliency skills and has developed strategies that work for people of all ages. She has put these strategies in her seven "Mind Over Matter" books, her podcast, "Your Morning Nudge: Breathe and Believe" and now, these bracelets.
Kellem, a veteran special education teacher and school counselor for thirty-one years, has integrated these resiliency tools as a motivational speaker, author, mindfulness coach, yoga instructor and podcaster. Now, she offers these inspiring bracelets to allow people to have a constant reminder to breathe and believe while going through their days.
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